Neil Williams 11:22 row
2,515
Meters
11:22.3
Time
2:15.6
Pace
146
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 136 |
August 24, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 2,515 | 2:15.6 | 140 | 782 | 22 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 136 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 135 |
| 11:22.3 | 310 | 2:12.7 | 150 | 814 | 22 | 139 |
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Workout Graph
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