Neil Williams v5:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
156
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 137 |
August 24, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 26 | 156 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 149 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 158 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 159 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 160 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 155 | |
| r: 2:00 | 410 | ||||||
| r2,016 |
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Workout Graph
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