Neil Williams 47:30 row
11,119
Meters
47:30.9
Time
2:08.1
Pace
686
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 137 |
August 19, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.9 | 11,119 | 2:08.1 | 166 | 871 | 24 | 150 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 135 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 143 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 156 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 149 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 155 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 157 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 151 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 154 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 149 |
| 47:30.9 | 563 | 2:14.0 | 145 | 800 | 24 | 154 |
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Workout Graph
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