Neil Williams 55:13 row
12,522
Meters
55:13.6
Time
2:12.3
Pace
752
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 138 |
August 08, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.6 | 12,522 | 2:12.3 | 151 | 820 | 22 | 150 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 136 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 151 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 150 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 150 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 156 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 154 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 150 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 157 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 153 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 141 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 152 |
| 55:13.6 | 41 | 2:45.8 | 77 | 564 | 14 | 152 |
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