Neil Williams 47:40 row
11,055
Meters
47:40.3
Time
2:09.3
Pace
677
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 139 |
June 05, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 11,055 | 2:09.3 | 162 | 856 | 23 | 146 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 148 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 134 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 128 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 135 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 166 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 154 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 149 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 147 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 152 |
| 47:40.3 | 606 | 2:12.2 | 151 | 820 | 23 | 152 |
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Workout Graph
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