Neil Williams 48:08 row
11,022
Meters
48:08.7
Time
2:11.0
Pace
668
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 139 |
May 28, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.7 | 11,022 | 2:11.0 | 156 | 835 | 22 | 149 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 143 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 150 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 149 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 149 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 149 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 149 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 146 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 150 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 151 |
| 48:08.7 | 667 | 2:21.4 | 124 | 725 | 22 | 154 |
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Workout Graph
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