Neil Williams 45:18 row
10,541
Meters
45:18.8
Time
2:08.9
Pace
647
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 141 |
April 05, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,541 | 2:08.9 | 163 | 861 | 19 | 133 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 122 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 129 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 131 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 139 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 129 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 134 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 130 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 133 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 142 |
| 45:18.8 | 69 | 2:16.2 | 138 | 776 | 13 | 142 |
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Workout Graph
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