Noble Lantz 3:12 row
575
Meters
3:12.5
Time
2:47.3
Pace
32
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 108 |
November 07, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 575 | 2:47.3 | 75 | 556 | 16 | 128 |
| 3:12.5 | 575 | 2:47.3 | 75 | 556 | 16 | 128 |
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Workout Graph
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