Noble Lantz 3x3000m/2:30r row
9,000
Meters
44:35.1
Time
2:28.6
Pace
502
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,086 |
| Overall Time | 52:05.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 108 |
October 20, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.1 | 9,000 | 2:28.6 | 107 | 666 | 17 | 157 |
| 14:39.9 | 3,000 | 2:26.6 | 111 | 681 | 17 | 157 |
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 18 | 156 |
| 14:59.0 | 3,000 | 2:29.8 | 104 | 658 | 18 | 160 |
| r86 |
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Workout Graph
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