Noble Lantz 3x3000m/2:30r row
9,000
Meters
45:10.1
Time
2:30.5
Pace
498
Calories
154
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,116 |
| Overall Time | 52:40.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 107 |
October 03, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 9,000 | 2:30.5 | 103 | 652 | 17 | 154 |
| 14:40.3 | 3,000 | 2:26.7 | 111 | 681 | 17 | 155 |
| 15:15.2 | 3,000 | 2:32.5 | 99 | 639 | 17 | 150 |
| 15:14.6 | 3,000 | 2:32.4 | 99 | 640 | 17 | 158 |
| r116 |
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Workout Graph
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