Noble Lantz 30:00 row
5,303
Meters
30:00.0
Time
2:49.7
Pace
275
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 107 |
October 01, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303 | 2:49.7 | 72 | 546 | 17 | 133 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 18 | 134 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 18 | 132 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 17 | 131 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 17 | 134 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 17 | 135 |
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Workout Graph
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