Noble Lantz 2x250m/2:00r row
500
Meters
1:46.5
Time
1:46.5
Pace
38
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 556 |
| Overall Time | 5:46.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 107 |
June 29, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r56 |
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Workout Graph
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