Noble Lantz 20:00 row
3,799
Meters
20:00.0
Time
2:37.9
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 107 |
June 29, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,799 | 2:37.9 | 89 | 605 | 16 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 17 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 17 |
| 12:00.0 | 747 | 2:40.6 | 84 | 590 | 17 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 16 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 16 |
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Workout Graph
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