Noble Lantz 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 107 |
June 03, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 18 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 19 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 19 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 18 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 18 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 18 |
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Workout Graph
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