Noble Lantz 45:00 row
8,708
Meters
45:00.0
Time
2:35.0
Pace
466
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 106 |
May 30, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,708 | 2:35.0 | 94 | 623 | 17 |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 19 |
| 18:00.0 | 1,750 | 2:34.2 | 95 | 627 | 18 |
| 27:00.0 | 1,733 | 2:35.7 | 93 | 618 | 17 |
| 36:00.0 | 1,717 | 2:37.2 | 90 | 609 | 17 |
| 45:00.0 | 1,701 | 2:38.7 | 88 | 601 | 17 |
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Workout Graph
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145HR