Noble Lantz 3x20:00/3:00r row
11,991
Meters
1:00:00.0
Time
2:30.1
Pace
655
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:09:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 107 |
May 29, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,991 | 2:30.1 | 103 | 656 | 18 | |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 18 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 18 | |
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 18 | |
| r113 |
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Workout Graph
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155HR