Noble Lantz 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 108 |
May 27, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 18 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 18 |
| 16:00.0 | 789 | 2:32.0 | 99 | 642 | 18 |
| 20:00.0 | 793 | 2:31.3 | 101 | 647 | 18 |
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Workout Graph
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155 HR