Noble Lantz 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 107 |
May 25, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 17 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 17 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 17 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 18 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 17 |
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155HR