Noble Lantz 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 109 |
May 23, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 16 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 16 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 16 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 17 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 17 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 17 |
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155HR