Bill Cosper 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 123 |
February 20, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 20 | 135 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 | 125 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 21 | 129 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 20 | 133 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 19 | 141 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 19 | 149 |
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Workout Graph
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