Bill Cosper 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
401
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 110 |
September 06, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 24 | 138 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | 127 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 148 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | 143 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 152 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 20 | 124 |
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Workout Graph
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