Bill Cosper 10000m row
10,000
Meters
44:22.1
Time
2:13.1
Pace
605
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
August 28, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.1 | 10,000 | 2:13.1 | 148 | 810 | 23 | 150 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 26 | 135 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 23 | 143 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 23 | 149 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 810 | 23 | 161 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 23 | 165 |
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Workout Graph
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