Bill Cosper 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
298
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 110 |
August 24, 2025 21:36:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 26 | 142 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | 135 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 28 | 145 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 25 | 143 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 27 | 143 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 26 | 145 |
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Workout Graph
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