Bill Cosper 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
294
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 110 |
August 24, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 24 | 133 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | 124 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 25 | 128 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 23 | 131 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 23 | 132 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 23 | 154 |
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Workout Graph
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