Bill Cosper 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
316
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 110 |
August 23, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 30 | 162 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 31 | 152 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 31 | 162 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 31 | 163 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 29 | 165 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 29 | 170 |
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Workout Graph
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