Bill Cosper 10000m row
10,000
Meters
46:48.2
Time
2:20.4
Pace
586
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
August 22, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.2 | 10,000 | 2:20.4 | 126 | 735 | 22 | 138 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 22 | 122 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 22 | 137 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 22 | 140 |
| 9:20.4 | 8,000 | 2:20.1 | 127 | 738 | 22 | 143 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 23 | 151 |
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Workout Graph
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