Bill Cosper 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 115 |
August 14, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 22 | 140 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 130 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 23 | 135 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 22 | 143 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 22 | 146 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 22 | 149 |
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Workout Graph
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