Bill Cosper 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
305
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
August 10, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 22 | 143 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 124 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 23 | 140 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 22 | 146 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 21 | 148 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 22 | 159 |
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Workout Graph
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