Bill Cosper 10000m row
10,000
Meters
45:27.2
Time
2:16.3
Pace
587
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
August 02, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,000 | 2:16.3 | 138 | 775 | 21 | 152 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 23 | 141 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 21 | 147 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 21 | 155 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 22 | 161 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 22 | 159 |
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Workout Graph
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