Bill Cosper 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 113 |
May 31, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 19 | 148 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 20 | 129 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 19 | 140 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 18 | 152 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 19 | 156 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 19 | 167 |
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Workout Graph
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