Bill Cosper 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
288
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 114 |
May 13, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 21 | 141 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | 131 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 22 | 140 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 21 | 138 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 20 | 147 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 20 | 149 |
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Workout Graph
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