Bill Cosper 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 116 |
April 21, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 20 | 145 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 133 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 21 | 139 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 19 | 146 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 19 | 151 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 19 | 158 |
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Workout Graph
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