Bill Cosper 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 123 |
April 03, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 21 | 134 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | 124 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 22 | 124 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 21 | 136 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 21 | 139 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 21 | 149 |
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Workout Graph
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