CJ Ferguson v2:00/2:00r...5 row
2,879
Meters
14:00.0
Time
2:25.8
Pace
172
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 117 |
December 08, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,879 | 2:25.8 | 113 | 687 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | |
| r: 2:00 | 5 | |||||
| r54 |
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Workout Graph
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