CJ Ferguson v8:00/3:00r...4 BikeErg
8,967
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,246 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 74 |
| Revolution Count | 1472 |
| Drag Factor | 83 |
June 24, 2023 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,967 | 2:13.8 | 146 | 802 | 74 | |
| 8:00.0 | 3,563 | 2:14.7 | 143 | 792 | 73 | |
| r: 3:00 | 1,058 | |||||
| 6:00.0 | 2,721 | 2:12.3 | 151 | 820 | 75 | |
| r: 3:00 | 192 | |||||
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 72 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 76 | |
| r: 3:00 | 935 | |||||
| r2,279 |
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Workout Graph
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