CJ Ferguson v1:00/3:00r...1 row
32
Meters
1:00.0
Time
15:37.5
Pace
2
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 32 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 5 |
| Stroke Count | 5 |
| Drag Factor | 155 |
August 09, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 32 | 15:37.5 | 301 | 5 | |
| 1:00.0 | 32 | 15:37.5 | 0 | 301 | 5 |
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Workout Graph
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