Zachary Ledyard 3000m row
3,000
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 133 |
November 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 198 | 30 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 40 | 30 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 989 | 39 | 30 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 40 | 30 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 39 | 30 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 40 | 30 |
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Workout Graph
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