Zachary Ledyard 3x3000m/1:00r row
9,000
Meters
38:31.5
Time
2:08.4
Pace
559
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 41:31.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
October 25, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.5 | 9,000 | 2:08.4 | 165 | 868 | 29 | |
| 12:20.9 | 3,000 | 2:03.4 | 186 | 939 | 30 | |
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 29 | |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 29 | |
| r69 |
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Workout Graph
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