Zachary Ledyard 2x2000m/1:30r row
4,000
Meters
16:17.8
Time
2:02.2
Pace
260
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:17.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 132 |
October 22, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,000 | 2:02.2 | 192 | 959 | 29 | |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 30 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 29 | |
| r45 |
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Workout Graph
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