Zachary Ledyard 5x2000m/1:30r row
10,000
Meters
41:52.4
Time
2:05.6
Pace
634
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,109 |
| Overall Time | 49:22.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 136 |
October 20, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.4 | 10,000 | 2:05.6 | 177 | 907 | 29 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 30 | |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 30 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 29 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 28 | |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 29 | |
| r109 |
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Workout Graph
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