Zachary Ledyard 5x2000m/1:30r row
10,000
Meters
42:02.9
Time
2:06.1
Pace
631
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,074 |
| Overall Time | 49:32.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1271 |
| Drag Factor | 133 |
October 13, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.9 | 10,000 | 2:06.1 | 174 | 900 | 30 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 31 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 31 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 30 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 29 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 29 | |
| r74 |
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Workout Graph
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