Zachary Ledyard 3000m row
3,000
Meters
11:58.1
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 126 |
September 21, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 198 | 30 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 31 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 30 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 29 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 31 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 32 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 31 |
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