Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
24:09.2
Time
2:00.7
Pace
395
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 28:39.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 127 |
August 23, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 6,000 | 2:00.7 | 199 | 983 | 29 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 29 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 29 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 29 | |
| r49 |
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Workout Graph
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