Zachary Ledyard 3x2000m/1:30r row
6,000
Meters
25:27.8
Time
2:07.3
Pace
390
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,044 |
| Overall Time | 29:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 131 |
August 21, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 6,000 | 2:07.3 | 170 | 883 | 27 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 29 | |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 26 | |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 28 | |
| r44 |
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Workout Graph
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