Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
11:50.9
Time
1:58.4
Pace
201
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 14:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 127 |
September 01, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 29 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 29 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 29 | |
| r76 |
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Workout Graph
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