Zachary Ledyard 2x1500m/1:30r row
3,000
Meters
11:37.0
Time
1:56.1
Pace
206
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 14:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 128 |
July 28, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1068 | 31 | |
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 32 | |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 31 | |
| r50 |
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Workout Graph
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1500 m/1:30r