Zachary Ledyard 3x1500m/1:30r row
4,500
Meters
18:08.2
Time
2:00.9
Pace
297
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,576 |
| Overall Time | 22:38.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 128 |
July 12, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 4,500 | 2:00.9 | 198 | 981 | 27 | |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 28 | |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 27 | |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 28 | |
| r76 |
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Workout Graph
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1500 m/1:30r