Zachary Ledyard 1250m row
1,250
Meters
5:08.7
Time
2:03.4
Pace
79
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 119 |
February 25, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 79 | 34 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 21 | 32 |
| 1:12.0 | 600 | 2:00.0 | 203 | 997 | 19 | 33 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 18 | 34 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 874 | 18 | 34 |
| 0:12.8 | 1,250 | 2:08.0 | 167 | 874 | 3 | 37 |
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Workout Graph
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