Zachary Ledyard v250m/0:45r...12 row
3,000
Meters
10:34.3
Time
1:45.7
Pace
230
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 142 |
January 23, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1319 | 31 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 161 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 16 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:45 | 141 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 122 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 103 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:45 | 130 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:45 | 117 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 74 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 61 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:45 | 78 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 80 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:45 | 151 | |||||
| r1,234 |
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Workout Graph
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