Zachary Ledyard 30:04 row
7,025
Meters
30:04.6
Time
2:08.4
Pace
446
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 135 |
January 21, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,025 | 2:08.4 | 165 | 868 | 446 | 26 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 27 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 27 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 75 | 26 |
| 30:04.6 | 1,237 | 2:03.1 | 188 | 945 | 83 | 27 |
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